Recipe – TURMERIC MILK (haldi doodh)

Turmeric has lots of anti-oxidant and anti-inflammatory properties. Combined with milk, ginger and pepper, this drink has many medicinal value which promotes good health. A sip of hot turmeric milk soothes sore throat, cold, cough and other infections.

Turmeric combined with milk, ginger and pepper makes a wonderful soothing drink to keep cold at bay.

prep time : 2 mins, cooking time:Β 10 minutes, Serves : 1 cup, cuisine : indian, author : gloria

Ingredients

1 cup milk

1/8 tsp ground turmeric

1/2 tsp black pepper

1″ ginger


Method

Crush ginger and pepper separately in a mortar and pestle; keep aside.

Pour milk in a small saucepan. Add the crushed ginger and pepper; bring it to a boil.

Now, add turmeric; stir and simmer for 4-5 minutes; allow it to cook till the raw taste of the turmeric goes.

Remove from the heat; filter and pour this healthy drink in a cup. Enjoy!!!

My observations/notes:

– It is better to use organic turmeric for best results. I crushed some turmeric sticks and grounded into a fine powder

– can add jaggery or palm sugar if required

– can use any type of milk for this preparation

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31 thoughts on “Recipe – TURMERIC MILK (haldi doodh)

  1. I have heard only good things about turmeric Gloria. Thanks so much for this. Excited to try it. Also, we are going into winter soon here in South Africa, so if it will help keeps colds at bay – fantastic ! πŸ™‚

    Liked by 1 person

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