FENUGREEK-CAROM-BLACK CUMIN SEEDS POWDER (METHI-AJWAIN-KALI JEERI POWDER)
Fenugreek-carom-black cumin seeds has multiple health benefits. It helps in lowering cholesterol, reduces the risk of heart disease, controls blood sugar levels, helps in reducing weight and is good for digestion. Also, it is very effective in reducing joint and back pains.
I take it daily on an empty stomach with a glass of lukewarm water. Having doing this for many years. I got this recipe from my ma-in-law and thought to share it.
Prep time : 15 mins
250 gms fenugreek seeds (methi)
100 gms carom seeds (ajwain)
50 gms black cumin seeds (kali jeeri)
Dry roast the above ingredients separately on low heat.
Grind them separately in a mixer grinder into fine powder.
Mix the powdered mixture and store it in a clean airtight container. It will stay for months.
Take 1/8 teaspoon daily on an empty stomach; half an hour before breakfast with a glass of lukewarm water.