Have you tried an avocado in your smoothie? This simple, easy and delicious smoothie with a creamy thick texture can boost your energy and also keeps you full for hours on end.

Healthy Recipes

Prep time : 5 mins, Serves : 4, Author : Gloria


1 avocado (washed/pitted/peeled and cut in chunks)

1 ½ – 2 cup cold milk of your choice

1 tin condensed milk

¼ cup cream

¼ tsp vanilla

1 tbspn honey/sugar (optional)

pinch of salt

ice cubes / crushed ice


Combine all ingredients in a blender and whiz until smooth. Pour into a tall glass and serve immediately.


My observations/notes:
for healthier version, skip condensed milk and cream and add fruits of your choice


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s